New mom and dietitian
Hey y’all, I’m Kath, a brand new mom, registered dietitian and food and lifestyle blogger. I live in Charlottesville, Virginia where my husband and I run a whole grain bread bakery. I’m thrilled to be sharing videos and posts with you as I jump head first into motherhood this year. I’ve been writing about my life through the lens of food at Kath Eats Real Food (KERF) every day for 5 years, and now that I’ll have a little one to care for as well, my life is about to change in a big way. After nine months of pregnancy, I feel a little bit like I’ve been on a very long vacation. I’m excited to get back into the healthy habits I once enjoyed so much, like running, cooking and wearing my jeans again! Join me as I figure out ways to live the healthy life with my hands full, including obstacles like balanced nutrition, ample exercise and sleep, stress reduction and more. Find my thoughts here on Real Health, my food at Kath Eats, baby photos on Baby KERF and daily tidbits on @katheats.